Arise and Shine colon cleanse by Dr Richard Anderson. Super detox herbal
bowel cleanse
This program will elevate you toward greater health, vitality and energy
History of Arise and Shine
The 4 Phases of Arise and Shine
The Cost
Related cleansing links
This program was first introduced in 1986. Since then, the Cleanse
Thyself Program has proven to be a phenomenal success. Cleanse Thyself™
Program, formerly known as the “Clean-Me-Out Program”.
The standard cleanse is three weeks of the Gentle Phase plus one week
of the Power and/or the Master Phase. Doing only the Gentle Phase for
four weeks, or in combination with the Mildest Phase, is also remarkably
effective for those who need to cleanse more slowly. You determine where
to start by taking the three - part pH test described on pages 4 and 5.
Assessing your acid/alkaline balance, also referred to as your pH or
electrolyte level, will be important to choosing between the Mildest and
Gentle Phases. To have the most successful and comfortable Cleanse, you
need to supply your body with optimum, alkaline-forming nutrition and
electrolyte minerals. If your health level is low or your diet has been
acid-forming, you should work on boosting your electrolyte levels before
you start the cleanse.
The Master Phase is the ultimate Cleansing Phase. For some people this
phase is too powerful. The Power Phase may be used by those not yet
ready for the Master Phase, and also as a test to see if you are ready
for the Master Phase. Experienced Cleansers can go directly from the
Gentle Phase to the Master Phase, if they are certain their bodies are
strong enough to handle it well.
GENTLE PHASE: This is the phase most people begin with. The Gentle
Phase, or a combination of the Mildest and Gentle Phases, should be used
for 3 weeks to gently cleanse and prepare your body for the deeper
cleansing of the Power and Master Phases. Although gentle, this phase is
a remarkably effective cleansing activity. It will remove a great deal
of toxic material and reduce the load placed on your liver and kidneys
during the more powerful phases. You can eat two meals each day on this
phase.
MILDEST PHASE: Almost anyone can cleanse using the Mildest Phase – even
those who did not pass the 3 pH tests. This phase is perfect for those
whose schedule prevents them from taking on one of the more demanding
phases. It is also recommended for those who are extremely toxic or
weak. You can eat 2 and 1/2 meals a day on this phase.
POWER PHASE: This phase is only recommended for those who have already
cleansed for 3 weeks on the Gentle Phase, or on a combination of the
Mildest and Gentle Phases, and who have a good alkaline reserve. As the
name implies, this phase is powerful. You are likely to remove many feet
of toxic mucoid plaque and pounds of toxic waste. You can eat one meal
each day on this phase.
MASTER PHASE: As with the Power Phase, this phase is only recommended
for those who have cleansed for three weeks on the Gentle Phase (or a
combination of the Mildest and Gentle Phases), have passed their pH
tests and have had no cleansing reactions for at least 3 days prior to
starting this phase. As the name implies, it is a phase for those who
have the strength and balance to exercise above-average self control. It
is a phase we work towards. This phase can bring results that may be
considered miraculous. In this phase you will eat no meals.
Great cleanse if you can afford it (time and money)!
US$219 plus postage US$80 to Australia
Plus a must read: the Cleanse and Purify book1 US$14 and Book2 US$20
Links:
COLONICS CLEANSING
INFORMATION You are what you eat Holistic Colon Hydrotherapy internal
cleansing equipment
JUICE WATER FASTING weight
loss cleansing diet health benefits
SWEAT LODGE SAUNA SWEAT BATH spiritual
cleansing detox sweating
EXCERCISE yoga swing release pressure
keep fit eliminate
CASTOR OIL PACK pain free detox
CONSTIPATION REMEDIES diagnosis, causes, relief, treatment
solutions
Enemas
NUTRITION vitamins enzymes amino acids
ANTIOXIDANTS Mangosteen
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